The Pro Kick and Punch Shield has a large contoured striking surface (23 x 12 inches) and provides a firm target for kicks and punches. Sturdy arm sling with three grips for secure hold. Smooth synthetic covering backed with nylon and 4 inch firm padding. Black. 26 inches long x 12 inches wide x 6 inches thick. 3 pounds Since 1986, Power Systems passion for fitness has been fueled by our customers. Power Systems is committed to ensuring people have the tools to lead active lives with professional-grade products, cutting-edge educational materials, and elite customer service. “Power Your Potential" is the philosophy that guides everything Power Systems stands for.