Substantial exercise variety Quick adjustability - variable resistance Mobility - mount the CSBH Rope high to low and virtually anywhere Commercial grade - quality construction No rope fraying or gloves required! Great for beginning or advanced use within all facility types. Ideal for functional training areas, personal trainers, circuit integration and group classes. A full body workout that’s a great builder of strength and fun!CSBH Rope exercises are excellent for upper body development as well for building a strong grip and improving agility and coordination skills. Specification: Weight: 6 kg. Material: The material of the rope is Polyurethane, the length is 4 meters, the rope is not round, the longer side is 2.5 cm, and the shorter side is 1.9 cm. Uses: muscle endurance, upper limb physical training. Applicable: personal home, outdoor, gym, fitness studio.