●91.4 CM HIGH QUALITY NYLON BRAIDED ROPE: Constructed of heavy-duty black nylon braided rope with durable firm rubber stoppers. No Assembly required ●UNIVERSAL DESIGN: Tricep Pulldown Rope comes with heavy-duty chrome plated attachment to attach to any universal gym system for multi-workouts ●RUBBER ENDS TO AVOID SLIPPING: Designed with large rubber blocks at the end of the rope to increase effectiveness in use & prevent slipping or sliding while practicing ●MULTI-USAGE: Ideal to home gym exercise, lat machine, ab machine, cable crossover, or any pulley system to maximize your fitness ability ●GREAT TO INCREASE TRICEP MUSCLES: Designed to develop your triceps, biceps, back, shoulders, abs and improve your grip strength