Foam Roller for Muscles Foam roller is very effective on big muscles of our body such as the back and thigh muscles. Foam rollers help and improve the recovery process by reducing soreness after an exercise session.
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Muscle Massage Stick Roller Massage stick is an effective alternative, especially for small muscles such as the arms and calf. It helps the muscle unwind stiffness in and around the muscle fibers and recruit blood to the area.
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Lacrosse Massage Therapy Ball Therapy ball is a really good massager for pressure points in the calves, foot, shoulders, neck, back, and quadriceps. Because their surface area is so small, its simple to apply the appropriate amount of pressure to each tissue area and pinpoints.
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