Top Benefits of Boxing
Boxing as a sport requires a high level of athletic prowess: strength, speed, agility, hand-eye coordination, endurance, nerve, and power, just to name several required attributes. Boxing as a fitness activity enables the average person to hone those same athletic skills, all without having to take a punch.
Enhanced Cardiovascular Health
The whole point of cardio is to place a moderate amount of stress on your heart and lungs so that they’re challenged enough to make beneficial physiologic adaptations to support the higher level of physical activity. As long as you keep your heart rate up during your workout, there’s no reason you can’t punch, kick, and jump your way to a healthy heart.
Improved Total-Body Strength
During a boxing workout, you may punch or kick a bag hundreds of times, requiring your upper body, lower body, and core to engage as you make contact with the bag. Plus, most boxing gyms incorporate other strength training moves into a boxing workout.
ABOUT US
Sportsmaxx is a family run business established since 2000. We specialize in all boxing and martial arts equipment. Our products are manufactured to our specific designs and we don’t compromise on quality. We cater for the beginner to the professional boxer and have an extensive range of junior products. We also have an ever-increasing range of fitness and weight lifting items
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