Lose weight at home with Dr. Monique St. Stone
Dr. Monique St. Pierre and X-TrainFit brings you a high-energy, high-temperature whole body program that removes fat while toning muscles in 90 days.
The program includes 10 fun and fast 25-30 minute workouts, a comprehensive workout guide, a nutrition plan (including over 30 recipes) and a workout schedule. A stretchable DVD is also included for easy rest and recovery.
Abdominal & Active - This workout targets the abs and glutes.
Upper Body Circuit - This cardio and toning workout focuses on toning the chest, back and arms while burning serious fat.
LOWER BODY CIRCIP: The quads, glutes, hamstrings, thighs and calves all attract attention in this workout, while performing dynamic cardio exercises.
Total Body Toning - This workout really complements your strength training by incorporating 2 or more muscle groups for each exercise.
Sport Yoga Lower Body – Monique takes you in a series of poses, mainly focused on the lower body; however the whole body will benefit from this training.
Lower body toning – you can squat, lift deadlifts and get a toned and tight glute, thighs, hamstrings, calves and quadriceps in this workout.
Abs & Burn - The title of this workout says it all - we work the abs while burning fat.
Upper Body Toning - Monique works the entire upper body building strength in the arms, abs, back and chest.
Sport Yoga Upper body – like the lower body, you will go through a series of poses that work the whole body, with an extra focus on the upper body.
Total Body Circuit – The whole body is targeted in this series of plyometric exercises.
Necessary equipment: a light and medium set of dumbbells or resistance bands. Optional stability ball.