Plantar Fasciitis - What is and How to Cure

Plantar fasciitis is a common medical condition that involves inflammation of the plantar fascia, a thick band of tissue that runs along the bottom of the foot, connecting the heel bone (calcaneus) to the toes. This condition causes pain and discomfort, especially in the heel area and the arch of the foot. The pain is usually most intense in the morning when a person takes their first steps after getting out of bed or after periods of rest.

It is often associated with factors such as:

• Overuse or excessive strain on the plantar fascia, which can result from activities that put repetitive stress on the feet.
• Improper footwear, including shoes with inadequate arch support or cushioning.
• Overweight, as the extra weight places additional stress on the plantar fascia
• Flat feet or high arches, which can lead to imbalances in foot mechanics and strain on the fascia.
• Tight calf muscles or Achilles tendons, which can contribute to altered foot mechanics.
• Plantar fasciitis is usually diagnosed based on a physical examination and a review of the patients medical history. In some cases, imaging tests like X-rays or ultrasounds may used for diagnosis.
• In some cases, if conservative treatments do not provide sufficient relief, more invasive options such as corticosteroid injections or even surgery may be considered.
• Its important to note that the effectiveness of treatment can vary from person to person, and a healthcare professionals guidance is crucial for proper diagnosis and management of plantar fasciitis.

Foot orthotics, also known as shoe inserts or insoles, can be beneficial for individuals with plantar fasciitis by providing additional support, cushioning, and improved foot mechanics. They are designed to help alleviate pain, reduce strain on the plantar fascia, and promote proper alignment of the foot. Arch Support: Many foot orthotics are designed with arch support to help maintain the natural arch of the foot. This support can help distribute the body weight more evenly across the foot. Shock Absorption: Foot orthotics often include cushioning materials that absorb the impact of walking or running. This can help to reduce the stress placed on the heel and the plantar fascia. Correcting Mechanics: If an individual has abnormal foot mechanics, such as overpronation (inward rolling of foot) or supination.

Slimflex - The Professional’s Choice

All Slimflex foot orthotics, including Met pads and heel lifts are prescribed by the NHS. Under current NHS services restrictions, replacement orthotics are limited to between 2-4 pairs per year depending on your trust. This in many cases is adequate, but sometimes patients may need replacements or additional items for additional shoes. Now through Amazon, you can get those additional orthotic devices quickly and affordable!

Clinically proven: Slimflex Insoles are prescribed everyday in the NHS and have several research articles backing their use. These uniquely

designed and ergonomically advanced plantar fasciitis insoles aim to provide both stability and flexibility.

How they help: Designed for flat feet, the high arch support bridges the gap between your shoe and the arch of your foot. Contoured ¾ design allows the insole to easily fit into narrower style shoes without compromising the efficiency of the orthotic. The Full length versions provide full foot control and cushioning for a painful forefoot or foot with bunions or RA.

Pain Relief: Arch support Insoles are, correct over-pronation and realigning body posture to alleviate plantar fasciitis and metatarsalgia Contoured for superior support Designed for trainers, boots, and shoes.

Different to the rest: These comfort orthotics were not designed for retail, but for real patients with severe foot problems. They just work!

Insoles for all: Shoe insoles men and women can enjoy, which offer arch support and align feet to prevent and treat many common injuries, particularly plantar fasciitis. Large feet and kids sizes also available.