For saunas, bathhouses and massages: Before use, mix the contents by shaking the bottle. 1 capsule = 20 ml. In the dish for soaking brooms, mix about 4 liters of hot water with 45-50 ml of extract. You can rub the mixture with a sponge into the wood of the sauna so that the aroma remains longer. You can rotate the brush dipped in the mixture and wet the wood in the sauna. You can pour part of the extract (mixed with hot water) into a separate dish, and then gradually pour the contents onto heated stones. You can place the heat-resistant dish with the extract (mixed with hot water) on heated stones so that you can constantly feel the pleasant aroma. Rub your body with brushes, dip it in the mixture and make a paste out of it. You can make a regular bath and add the 45-50 ml of the extract to the water. You can make a bath for your hands and feet by pouring 45-50 ml of the extract into hot water and leaving them immersed in water for 10-20 minutes.
Safety instructions: Only for external use. It is not recommended to use an extract of herbal essential oils containing the same essential oil for a long time. Do not apply the undiluted extract directly to the skin. Do not pour undiluted extract onto heated stones either. Avoid contact with eyes. In case of contact with eyes, wash them with plenty of water. Keep away from children. Before using herbal extracts containing several ingredients and essential oils, it is recommended to check for allergic sensitivity: apply 2-3 drops of the extract to the skin of the forearm. If the skin becomes red or becomes irritating after a while, do not use the extract. Pregnant women and people with various health problems should consult their doctor.