Find the size

Most shoes follow the number of shoes.

Once you have the correct size of the skates, it is always better to check the following items to make sure they fit perfectly:

- The shoe closure system must be fixed firmly making sure the heel is locked. It also helps to give the heel a small tap on the floor to push it into the back of the boot.

- Standing with bent knees, the heel should be safe and not have a minimum lifting. In the skating position, the heel tends to settle back in the skate and demonstrate the true fit. Too loose skate can compromise the ankle.

Get ready for fun

Wearing protective clothing is a good idea for all skaters because it helps to add safety and protect the body.

Rollerblade offers a complete line of protective devices for children from helmets to 3 packs (wrist protection, knee pads and elbow pads).

The benefits of skating

Improves coordination, agility and dynamic balance.Increases core strength - muscles of the postural, abdominal and back extensor, excellent training while skating.Increases the benefits of aerobic exercise: increases heart rate and makes the lungs work.Increases the benefits of exercise - Inline skating offers anaerobic benefits, such as muscle strengthening and toning.Weight loss: age in line at 1 0 miles per hour on a regular basis not only burns about 6 calories per minute or 360 calories per hour, but also turns fat into muscle - a double advantage.Low impact exercise - Regular push and scrolling movement has minimal impact on the joints.Increases self-confidence- Probably the greatest fitness benefit of all is that online skating is that fun and it gives you a sense of accomplishment as you face new fitness challenges.