Flexible exercises performed using football ladder help to make training fun, but at the same time very demanding.
The speed ladder is sturdy enough to withstand the stumbling of the stamping, flexible enough to be able to increase the size
Scale training maximise to improve your acceleration, pace, balance, leg strength, general body control and even reaction time.
The cones can be installed in a variety of formations, and each of the 12 rungs of the speed ladder is fully adjustable, you can try different ways to move along the ladder.
Ladder football training can strengthen your joints, ligaments and tendons and improve mobility and balance.
Specification:
Material: polyethylene.
Rung: 42 cm
Colour: black strap + yellow bars.
Package includes:
1 x Agility Ladder
4 x metal stakes (attach the ladder to the ground)
12 x Cones (mark training areas)
1 x carry bag.