The PRO 11 WELLBEING Wooden Balance Board is a versatile training tool designed to challenge your core strength and improve overall stability. Crafted from high-quality wood, this board features a curved base that allows for a gentle rocking motion, engaging your abdominal muscles, back, and leg muscles as you work to maintain balance. Whether youre an athlete seeking enhanced performance, a fitness enthusiast looking to add variety to your routine, or someone seeking to improve their posture and coordination, this balance board offers an effective and engaging workout. With regular use, you can expect to see improvements in your balance, proprioception (body awareness), and core strength, which can translate to better performance in various activities and sports. Suitable for all fitness levels, the PRO 11 WELLBEING Wooden Balance Board is a compact and versatile piece of equipment that can be easily incorporated into your home or gym workouts, making it a valuable addition to your fitness arsenal. (includes Cork Roller)